Thursday, July 08, 2021

Gluten FRIENDLY Items at the 2021 EPCOT Food and Wine Festival

The dates for the 2021 EPCOT International Food and Wine Festival are July 15, 2021 through November 20, 2021. As menus are being released for the 2021 Food and Wine Festival at Epcot, I am keeping an eye out for food items marked Gluten Friendly. (For a complete list of all booth items, please visit Disney Food Blog HERE.) 

(Note the change! The items are no longer marked Gluten Free on the menus but are instead marked Gluten Friendly.) However, THERE ARE MANY MORE DISHES TO TRY THIS YEAR!! YAY!!

  • The Noodle Exchange: Traditional Spicy Vietnamese Beef Pho with Shaved Beef, Enoki Mushrooms, and Thai Basil (gluten/wheat friendly; new)
  • The Noodle Exchange: Shrimp and Coconut Curry Rice Noodles with Shiitake Mushrooms and Thai Basil (gluten/wheat friendly; new)
  • The Noodle Exchange: Tofu Pho with Enoki Mushrooms and Thai Basil (gluten/wheat friendly; plant-based; new)
  • Earth Eats: Impossible Three-Bean Chili (gluten/wheat friendly; plant-based; new)
  • Australia: Grilled Sweet and Spicy Bush Berry Shrimp with Pineapple, Pepper, Onion, and Snap Peas (gluten/wheat friendly)
  • Australia: Roasted Lamb Chop with Sweet Potato Purée, Bush Berry Pea Salad, and Pistachio-Pomegranate Gremolata (gluten/wheat friendly)
  • Australia: Deconstructed Pavlova with Pastry Cream, Citrus-macerated Berries, and Lemon Myrtle Meringue (gluten/wheat friendly)
  • Canada: “Le Cellier” Wild Mushroom Beef Filet Mignon with Truffle-Butter Sauce (gluten/wheat friendly)
  • Appleseed Orchard: Apple Chips (gluten/wheat friendly)
  • Brazil: Moqueca: Brazilian Seafood Stew featuring Scallops, Shrimp, and White Fish with Coconut-Lime Sauce and Steamed Rice (gluten/wheat friendly)
  • Brazil: Crispy Pork Belly with Black Beans, Tomato, and Onions(gluten/wheat friendly)
  • Brazil: Pão de Queijo: Brazilian Cheese Bread (gluten/wheat friendly)
  • Greece: Griddled Cheese with Pistachios and Honey (gluten/wheat friendly; Emile’s Fromage Montage; new)
  • The Rotunda Bistro: Chilled Crab and Avocado Parfait with Caviar (gluten/wheat friendly; new)
  • Spain: Charcuterie with a selection of imported Spanish Meats, Cheeses, and Olives with an Herb Vinaigrette (gluten/wheat friendly)
  • Spain: Spanish-style Paella with Rice, Chorizo, and Shrimp (gluten/wheat friendly)
  • Spain: Seafood Salad with Shrimp, Bay Scallops, Mussels, Extra Virgin Olive Oil, White Balsamic Vinegar, and Smoked Paprika (gluten/wheat friendly)
  • Kenya: Kenyan Coffee Barbecue Beef Tenderloin with Sweet Potato & Corn Mealie Pap and Kachumbari Slaw (gluten/wheat friendly)
  • India: Korma Chicken with Basmati Rice, Crispy Chickpeas, and Spiced Yogurt Sauce (gluten/wheat friendly)
  • India: Madras Red Curry with Roasted Cauliflower, Baby Carrots, Chickpeas, and Ben’s Original Basmati Rice (gluten/wheat friendly; plant-based)
  • The Swanky Saucy Swine: Crispy Barbecue Pork Rinds with Pimento Cheese (gluten/wheat friendly; Emile’s Fromage Montage; new)
  • The Swanky Saucy Swine: Roasted Porchetta with Pork-fat Roasted Rosemary Potatoes and Lemon-Parsley Salsa Verde (gluten/wheat friendly; new)
  • The Swanky Saucy Swine: Crispy Pig Ear Salad with Fire Roasted Tomatillo Sauce, Pickled Red Onions, Queso Fresco, Roasted Corn Salsa, and Avocado Cream (gluten/wheat friendly; new)
  • Brew Wing: Garlic-Parmesan Wings with Celery and Ranch (gluten/wheat friendly; new)
  • Brew Wing: Barbecue Wings with Celery and Ranch (gluten/wheat friendly; new)
  • Brew Wing: Traditional Buffalo Wings with Celery and Ranch (gluten/wheat friendly; new)
  • Brew Wing: Mango-Habanero Wings with Celery and Ranch (gluten/wheat friendly; new)
  • Flavors from Fire: The Chimichurri-up Offense: Charred Chimichurri Steak on a Smoked Corn Cake with Pickled Vegetable Slaw and Cilantro Aïoli (gluten/wheat friendly)
  • Lobster Landing: Baked Lobster Dip with Old Bay Chips (gluten/wheat friendly; new)

Disclaimer: please check with a Disney cast member to confirm the items are gluten-friendly.