Raising a 13-year old has not been easy. Fortunately, my daughter and I still have an open line of communication, but some days middle school is just rough.
Fortunately, I am able to give my daughter tools to help.
Mindfulness for Teens in 10 Minutes a Day: Exercises to Feel Calm, Stay Focused & Be Your Best Self shows teens how to take control of their stress. The new book "features simple and effective exercises" which help to make the most of every minute.
The daily exercises (with a focus on Calming Exercises, Focusing Exercises, Reconnecting Exercises and Responding Exercises) help teens and young adults get a handle on all aspects of their life from school to social media to relationships.
So if you want to equip your teen to be "mindful" and "present" in their busy lives, (which this mama thinks is super important in today's world of social media) this book is a must.
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About the Author: Jennie Marie Battistin MA, LMFT is a licensed marriage family therapist in the State of California. She graduated Cum Laude with a Masters in Clinical Psychology from Pepperdine University in Malibu, CA. Battistin began her career working with teens on Burbank High School campus and is a frequent guest speaker at high schools in Southern California. She has also been a facilitator for Angst: A Documentary on Anxiety, which helped create a dialogue of support between students, teachers, and parents on the challenges of coping with anxiety. As a mother of grown children, Battistin has a strong passion for helping teens and parents develop tools and resources to help navigate challenges and mental health concerns facing today's teens. The founding director of Hope Therapy Center Inc. Marriage and Family Counseling of Burbank, CA and Santa Clarita, CA, she and her team plan to expand offices to Orange County, California and Washington State as well.
Paperback: 136 pages
Publisher: Rockridge Press (September 24, 2019)
Language: English
ISBN-10: 1641524375
ISBN-13: 978-1641524377
Product Dimensions: 5.9 x 0.5 x 8.9 inches
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