Recipe: Black Bean Dip

Here'a healthy alternative for a nice dip for your Memorial Day barbecue. Recipe provided by Wellspring Camps, the nations leading weight loss organization.

Black Bean Dip

Serving Size: 2 Tbsp

1 -15 oz can black beans, drained and rinsed

1 small can green chilies

1 cup salsa

2 cloves garlic

1/2 tsp cumin

optional: 1/4- 1/2 c cilantro

Blend all ingredients in a food processor. Add salt if needed.

Calories: 42Fat: 0g

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